best led color for sleep

The Best LED Colors To Help You Get the Most Restful Sleep

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LED lighting has become increasingly popular in recent years, due to its energy efficiency and the wide range of colors it offers. But more than just being aesthetically pleasing, LED lights can have a profound effect on our sleep and overall well-being. 

Different colors send different signals to our brains that can help us relax and get ready for sleep – or even keep us alert during the day. 

By understanding how these hues affect us physiologically, we can create an ideal sleeping environment with LEDs to maximize our restful slumber. 

In this article, we’ll explore which specific LED colors are best for getting the most restful sleep so you can enjoy improved health and well-being every night.

Unlock Better Health and Restful Sleep Through Different Colors of LED Light

LED lighting is becoming increasingly popular for its numerous benefits. Studies show that LED colors can help you achieve healthier and more restful sleep. 

LED lighting reduces blue-light exposure, which keeps your sleep cycle in balance and helps your body to gradually become sleepy in the evening. 

Furthermore, lamps with warm colors or yellow/orange hues can help you relax while reading or lounging. 

Coupling that with a lower light level provides the best possible environment for restful sleep and has been known to decrease symptoms of insomnia. 

By understanding how LED colors impact your sleep patterns and overall health, you can make informed decisions regarding the type of lighting you select for your home.

How do different colors affect our bodies, minds, and moods?

Numerous studies have been conducted to understand how different colored lights impact the body and mind when it comes to sleep. 

color changing LED scale

Colors at the yellow-amber-orange end of the spectrum are known to be more conducive for restful sleep; yellow and amber in particular provide feelings of warmth and relaxation, while orange encourages feelings of happiness. 

On the other hand, red is a color that’s linked to alertness and higher energy levels. 

If you want to get the most restful sleep possible, yellow or amber LED colors are a great option for your bedroom.

Why certain LED colors are better for getting restful sleep?

Consistently getting quality, restful sleep is an important component of overall health and well-being, but choosing the right environment to sleep in can make all the difference. 

LED lights in specific colors have been found to be helpful in creating a calming atmosphere that helps facilitate sleep. Reddish-orange LED lights are known to be particularly beneficial for improving melatonin production, which can trigger the body’s relaxation response and create a sense of drowsiness. 

yellow orange sleep

Similarly, blue LED light has been shown to have a calming effect that inhibits activity in the brain regions related to alertness. 

Ultimately, these colors – along with others such as yellow and green – are best for obtaining a restful night’s sleep because they promote relaxation more so than bright white or purplish wavelengths associated with being naturally wired and alert throughout the night.

You can find the details of the effects of light temperature on humans in this post.

Which specific hues are best for sleeping better?

Everyone knows that getting a good night’s sleep is essential for physical and mental health. 

To ensure you get the best rest feasible, avoid light hues of blue, like navy or sky blue. 

Instead, choose warmer tones such as reds and oranges. These hues promote relaxation and may even help to lower stress levels by providing a calming effect on the body. 

warmer color bedroom

Warmer colors may also help to stimulate serotonin production which helps relax your mind and body. 

If you want to set the perfect tone in your bedroom for optimal sleeping, avoid distracting blue lights and opt for warm, cozy colors that will better aid your journey into dreamland.

Pro Tip: Some ways to reduce your exposure to blue light include:
Avoiding screens (such as phones, tablets, and computers) for at least an hour before bedtime
Using blue light-blocking glasses or screens on your devices
Using low-blue light settings on your devices

By taking these steps, you can help to ensure that your natural sleep-wake cycle is not disrupted and that you are able to get a good night’s rest. 

It is generally referred to as Eye Comfort Shield on mobiles.

blue light filter on mobiles

Tips for using these colors in your bedroom or other areas of the home

Incorporating the best LED colors into your bedroom or other areas of the home can be a great way to optimize your rest and relaxation. 

To get the most restful sleep, opt for cool colors in your room like blue, green, and violet. These colors generate calming signals for the brain and create a peaceful atmosphere better suited for sleeping. 

blue green violet for restful sleep

Alternatively, you can use soothing shades of yellow to bring warmth and energy into the space. Shades of orange or red may be too energizing and should generally be avoided. 

Additionally, using warm white over pure white is also recommended since it helps to reduce eye strain while providing a more comfortable glow that won’t disrupt sleep patterns. 

With all these tips in mind, there’s no reason not to get the best sleep possible with LED colors!

With smart light bulbs, which we increasingly encounter in smart homes, you have the chance to schedule these colors as you wish and automate your lighting.

color changing led scale

Setting up an ideal sleeping environment with LEDs

To set up an ideal sleeping environment with LEDs, the best colors to use would be red, green, yellow, and orange. 

Choosing the right hue and intensity can help promote relaxation and sleepiness before bedtime. 

led color relaxation

Red tones are usually associated with feelings of warmth and comfort and work well in low-light settings where intense brightness should be avoided. 

Yellow may provide a soothing sensation that can relax the mind after a busy day; conversely, green tends to inspire feelings of calmness which is the perfect accompaniment for winding down for the night. 

Finally, orange has been known to induce sensations of comfort and security which can lead to better quality sleep overall.

Casper’s blog has an interesting image on this topic: The Best Colors for Sleep According to Your Zodiac Sign.

TL;DR


Using LED lights to help you get the best quality sleep is quickly becoming a popular trend and for good reason. LEDs, or light-emitting diodes, vary dramatically in the colors that they produce and have unique qualities that make them ideal for promoting restfulness. 

Using blue, amber, and red LED lights can all help you improve your sleep quality. 

Blue LED lights provide a calming, soothing atmosphere while amber LED lights stimulate melatonin production which can help prepare the body for sleep. 

Red LED lights are gentle on the eyes and soft enough to not wake up your partner who may be sensitive to light while still providing enough illumination when you need it at night. 

Ultimately, using different color LEDs provides optimal sleeping conditions while helping your body relax and promote a distressing environment.

Don’t you want to experience the effects of lights in your home?

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Philosophy: We want to make sure that our readers can use smart home products with maximum efficiency. Our ultimate desire in this blog is to ensure our readers use smart home gadgets to make their lives easier, more accessible, and safer.

Batu of CondoChance Team

BSc. Electrical Engineer & MBA
10+ years of industrial experience as an Electrical Engineer

Batu of CondoChance Team

BSc. Electrical Engineer & MBA
10+ years of industrial experience as an Electrical Engineer

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